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Read more about the article What Is Pickleball? – The Fastest Growing Sport in America

What Is Pickleball? – The Fastest Growing Sport in America

  • Post last modified:June 9, 2023
  • Post author:Aleksander
  • Post category:Pickleball

What is pickleball? If you're unfamiliar with this fast-growing sport, you're in for a delightful surprise. Combining elements of tennis, badminton, and ping pong, pickleball has taken the recreational world…

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Read more about the article 5 Alternatives to Pre Workout to Get You Going

5 Alternatives to Pre Workout to Get You Going

  • Post last modified:May 14, 2023
  • Post author:Aleksander
  • Post category:Supplements

Looking for a natural alternative to pre-workout supplements? You're not alone. Many fitness enthusiasts are seeking healthier and more cost-effective options to enhance their performance at the gym. Pre-workout supplements…

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Read more about the article When To Take Pre Workout To Make The Most Of It

When To Take Pre Workout To Make The Most Of It

  • Post last modified:May 13, 2023
  • Post author:Aleksander
  • Post category:Supplements

Determining the ideal timing of your pre workout consumption can be a challenge. In this article, we explore the factors to consider and different timing options for taking pre-workout supplements. …

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Read more about the article What Is The Best Pre Workout for Teens? (9 Products Reviewed)

What Is The Best Pre Workout for Teens? (9 Products Reviewed)

  • Post last modified:May 8, 2023
  • Post author:Aleksander
  • Post category:Supplements

In this article, I want to delve into the realm of pre-workout and find out what is the best pre workout for teens in 2023. By examining factors such as…

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Power Rack vs Squat Rack: Which One Should You Get?

  • Post last modified:May 3, 2023
  • Post author:Aleksander
  • Post category:Gym Equipment

If you're serious about weightlifting and building muscle, you know that having the right equipment is essential. One of the most important pieces of equipment in any gym is the…

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Read more about the article What Is Dry Scooping and Why You Shouldn’t Do It

What Is Dry Scooping and Why You Shouldn’t Do It

  • Post last modified:April 26, 2023
  • Post author:Aleksander
  • Post category:Supplements

From a Tiktok trend to a health hazard. In this article, I’ll go over the risks of dry scooping and why it’s not a wise way to consume your pre…

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Read more about the article Powerlifting for Beginners | How to Get Started (+ Free Program)

Powerlifting for Beginners | How to Get Started (+ Free Program)

  • Post last modified:April 25, 2023
  • Post author:Aleksander
  • Post category:Strength Training

So you’ve been thinking about starting the ultimate strength development journey which is powerlifting. Whether you’ve already been lifting for some time or are a complete newbie, this powerlifting for…

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10 Best Weight Sleds in 2023

  • Post last modified:April 22, 2023
  • Post author:Aleksander
  • Post category:Gym Equipment

Weight sleds have become increasingly popular in recent years, and for good reason. These versatile pieces of equipment can be used for a wide range of exercises, including pushing, pulling,…

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Read more about the article Best Eccentric Weight Releasers of 2023

Best Eccentric Weight Releasers of 2023

  • Post last modified:April 10, 2023
  • Post author:Aleksander
  • Post category:Gym Equipment

Eccentric weight releasers are a great tool that can be used to bring some variability and novelty into your training. They can be used to get your body accustomed to…

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Read more about the article 5 Best Elbow Sleeves For Lifting 2023 (Lift Heavy and Safe)

5 Best Elbow Sleeves For Lifting 2023 (Lift Heavy and Safe)

  • Post last modified:April 4, 2023
  • Post author:Aleksander
  • Post category:Strength Training

If you're into weightlifting, powerlifting, or any other kind of strength training, you know that protecting your joints is crucial to avoiding injury and getting the most out of your…

Continue Reading5 Best Elbow Sleeves For Lifting 2023 (Lift Heavy and Safe)
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Aleksander Saks

Aleksander Saks

Hello and welcome to my blog! My goal here is to help you learn how to become stronger and train smarter. I'm a Sports and Exercise Science undergrad and an S&C coach. I like to write about anything related to fitness and strength training. I also compete in powerlifting.

Latest Posts

  • What Is Pickleball? – The Fastest Growing Sport in America
  • 5 Alternatives to Pre Workout to Get You Going
  • When To Take Pre Workout To Make The Most Of It
  • What Is The Best Pre Workout for Teens? (9 Products Reviewed)
  • Power Rack vs Squat Rack: Which One Should You Get?
  • What Is Dry Scooping and Why You Shouldn’t Do It

LATEST POSTS

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