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Read more about the article Best Home Gym Equipment Items 2023 [Cover Every Need]

Best Home Gym Equipment Items 2023 [Cover Every Need]

  • Post last modified:January 3, 2023
  • Post author:Aleksander
  • Post category:Gym Equipment

Working out at home is becoming more and more popular, and for good reason! It's convenient because you can work out at any time. But if you're new to working…

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7 Best Long Head Tricep Exercises For Wider Arms

  • Post last modified:December 9, 2022
  • Post author:Aleksander
  • Post category:Strength Training

If you're looking to add some width to your arms, then you need to focus on working the long head of the triceps. This muscle is responsible for the majority…

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7 Best Medial Head Tricep Exercises For Well-Rounded Arms

  • Post last modified:December 9, 2022
  • Post author:Aleksander
  • Post category:Strength Training

If you're looking to sculpt well-rounded arms, you need to target all three heads of the triceps muscle. In this article, we will discuss some of the best medial head…

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7 Short Head Bicep Exercises For Bigger And Stronger Arms

  • Post last modified:December 9, 2022
  • Post author:Aleksander
  • Post category:Strength Training

Do you want bigger and stronger arms? Incorporating a variety of short head bicep exercises into your workout routine will help you build the arms you desire. A lot of…

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7 Best Long Head Bicep Exercises For Defined Arms

  • Post last modified:December 9, 2022
  • Post author:Aleksander
  • Post category:Strength Training

Looking to define and sculpt your arms? Incorporating a variety of long head bicep exercises into your training will help you do that. This muscle is often neglected, because people…

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8 Best-Tasting Pre-Workout Supplements 2023

  • Post last modified:March 14, 2023
  • Post author:Aleksander
  • Post category:Supplements

When it comes to pre-workout supplements, taste can make all the difference. After all, if you don't enjoy the flavor of your pre-workout supplement, then it's unlikely that it will…

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Read more about the article Why Does Pre Workout Make You Itch And How To Avoid It

Why Does Pre Workout Make You Itch And How To Avoid It

  • Post last modified:January 5, 2023
  • Post author:Aleksander
  • Post category:Supplements

Have you ever felt the tingling sensation or the so-called pre workout itch? Chances are you have and it might have even ruined your workout. The feeling of itchiness can…

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Read more about the article What To Bring To The Gym – Gym Bag Essentials for Beginners

What To Bring To The Gym – Gym Bag Essentials for Beginners

  • Post last modified:December 9, 2022
  • Post author:Aleksander
  • Post category:Gym Equipment

Avoiding forgetting a piece of clothing or equipment can be the difference between you going back to the gym or not. This post on what to bring to the gym…

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Read more about the article Best Calibrated Plates To Buy (2023)

Best Calibrated Plates To Buy (2023)

  • Post last modified:January 3, 2023
  • Post author:Aleksander
  • Post category:Gym Equipment

With the surge in popularity of powerlifting and strength training, there has been an increased demand for quality calibrated weight plates. If you're in the market for a new set…

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Read more about the article 15 Best Upper Body Dumbbell Exercises To Build Muscle

15 Best Upper Body Dumbbell Exercises To Build Muscle

  • Post last modified:March 14, 2023
  • Post author:Aleksander
  • Post category:Strength Training

Have you run out of exercises or they’re variations to make your workouts more exciting and give you a new stimulus to increase the potential of your gains? In this…

Continue Reading15 Best Upper Body Dumbbell Exercises To Build Muscle
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Aleksander Saks

Aleksander Saks

Hello and welcome to my blog! My goal here is to help you learn how to become stronger and train smarter. I'm a Sports and Exercise Science undergrad and an S&C coach. I like to write about anything related to fitness and strength training. I also compete in powerlifting.

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