Learn How To Become Stronger and Train Smarter
Hi, I'm Aleksander Saks
My knowledge of what I share and teach is based on a degree in Sports and Exercise Science, my endless curiosity, and multiple years of experience as an athlete.
ABOUT ME
I'm an International Powerlifter and a Sports Science Enthusiast
I’ve been lifting weights for more than 8 years. I’m a NSCA Certified Strength & Conditioning Specialist with a bachelors degree in Sports and Exercise Science.
With this mix of experience and academic knowledge, I feel confident that I can help anyone reach their training goals.
LATEST POSTS
Even wondered how long does pre workout last? How long before the benefits start to wear off and how can it be prolonged?
Well in this article, I break down everything that affects and relates to the duration of pre workout effects.
Let’s have...
You might’ve seen lifters using the devil’s fart and got curious, or you have gone through the whole smelling salts gym episode yourself. Either way, this article will help you understand everything about smelling salts.
We’ll look at what they are,...
Pre workouts have been available for a long time now, but are they safe? Is pre workout bad for you? Or is this just an illusion?
In this article I’ll break down what a pre workout supplement is, what are its benefits and side effects, and what ingredients...
Looking to hide your body until you get a pump? Here are some of the best pump covers to keep you hidden until your veins start popping. The list includes the best options for men and women, with the material
I included a branded and a non-branded...
Looking for a natural alternative to pre-workout supplements? You’re not alone. Many fitness enthusiasts are seeking healthier and more cost-effective options to enhance their performance at the gym.
Pre-workout supplements often come with a hefty...
Determining the ideal timing of your pre workout consumption can be a challenge. In this article, we explore the factors to consider and different timing options for taking pre-workout supplements.
By the end, you’ll have hopefully gained...
From a Tiktok trend to a health hazard. In this article, I’ll go over the risks of dry scooping and why it’s not a wise way to consume your pre workout supplement.
What Is Dry Scooping?
Dry scooping is a practice that involves consuming powdered...
So you’ve been thinking about starting the ultimate strength development journey which is powerlifting. Whether you’ve already been lifting for some time or are a complete newbie, this powerlifting for beginners guide will help you get started and making...
Weight sleds have become increasingly popular in recent years, and for good reason. These versatile pieces of equipment can be used for a wide range of exercises, including pushing, pulling, and dragging, making them ideal for athletes and fitness enthusiasts...
Eccentric weight releasers are a great tool that can be used to bring some variability and novelty into your training. They can be used to get your body accustomed to supramaximal eccentric loads and to increase explosiveness in the concentric phase....