Learn How To Become Stronger and Train Smarter

Hi, I'm Aleksander Saks

My knowledge of what I share and teach is based on a degree in Sports and Exercise Science, my endless curiosity, and multiple years of experience as an athlete.


I'm an International Powerlifter and a Sports Science Enthusiast

I’ve been lifting weights for more than 8 years. I’m a NSCA Certified Strength & Conditioning Specialist with a bachelors degree in Sports and Exercise Science. 

With this mix of experience and  academic knowledge, I feel confident that I can help anyone reach their training goals.


person looking at their watch to tell the time
How Long Does Pre Workout Last | What Affects Its Duration?
Even wondered how long does pre workout last? How long before the benefits start to wear off and how can it be prolonged?  Well in this article, I break down everything that affects and relates to the duration of pre workout effects. Let’s have...
what are smelling salts
What Are Smelling Salts and How They Affect Gym Performance
You might’ve seen lifters using the devil’s fart and got curious, or you have gone through the whole smelling salts gym episode yourself. Either way, this article will help you understand everything about smelling salts. We’ll look at what they are,...
pre workout
Is pre workout bad for you?
Pre workouts have been available for a long time now, but are they safe? Is pre workout bad for you? Or is this just an illusion? In this article I’ll break down what a pre workout supplement is, what are its benefits and side effects, and what ingredients...
Pump covers FI
Best Pump Covers For Men and Women
Looking to hide your body until you get a pump? Here are some of the best pump covers to keep you hidden until your veins start popping. The list includes the best options for men and women, with the material  I included a branded and a non-branded...
Pre Workout Alternatives
5 Alternatives to Pre Workout to Get You Going
Looking for a natural alternative to pre-workout supplements? You’re not alone. Many fitness enthusiasts are seeking healthier and more cost-effective options to enhance their performance at the gym. Pre-workout supplements often come with a hefty...
When To Take Pre Workout
When To Take Pre Workout To Make The Most Of It
Determining the ideal timing of your pre workout consumption can be a challenge. In this article, we explore the factors to consider and different timing options for taking pre-workout supplements.  By the end, you’ll have hopefully gained...
Dry Scooping
What Is Dry Scooping and Why You Shouldn’t Do It
From a Tiktok trend to a health hazard. In this article, I’ll go over the risks of dry scooping and why it’s not a wise way to consume your pre workout supplement.  What Is Dry Scooping? Dry scooping is a practice that involves consuming powdered...
Powerlifting for Beginners | How to Get Started (+ Free Program)
So you’ve been thinking about starting the ultimate strength development journey which is powerlifting. Whether you’ve already been lifting for some time or are a complete newbie, this powerlifting for beginners guide will help you get started and making...
Best Weight Sleds
10 Best Weight Sleds in 2023
Weight sleds have become increasingly popular in recent years, and for good reason. These versatile pieces of equipment can be used for a wide range of exercises, including pushing, pulling, and dragging, making them ideal for athletes and fitness enthusiasts...
Best Weight Releasers
Best Eccentric Weight Releasers of 2023
Eccentric weight releasers are a great tool that can be used to bring some variability and novelty into your training. They can be used to get your body accustomed to supramaximal eccentric loads and to increase explosiveness in the concentric phase....