Hi, I'm Aleksander Saks

Learn How To Become Stronger and Train Smarter

My knowledge of what I share and teach is based on a degree in Sports and Exercise Science that I am currently acquiring and my multiple years of experience as an athlete


I'm an International Powerlifter and a Sports Science Enthusiast

I’ve been lifting weights for more than 7 years. I’m also currently acquiring my bachelors in Sports and Exercise Science. With my growing levels of experience and knowledge base, I’m confident that I can help anyone reach their goals.


Elbow Sleeves edit 1
5 Best Elbow Sleeves For Lifting 2023 (Lift Heavy and Safe)
If you’re into weightlifting, powerlifting, or any other kind of strength training, you know that protecting your joints is crucial to avoiding injury and getting the most out of your workouts. That’s why we’ve done the research for...
7 Best Protein Powders With Caffeine 2023
Not all protein powders are created equal, and some contain added ingredients that can enhance their benefits. One such ingredient is caffeine, which can provide a boost of energy and improve focus during workouts. After reading this article, you can...
What Does Pre-Workout Do? | Benefits and Effects
Pre-workout supplements are one of the most popular supplements among athletes and fitness enthusiasts. These products contain a blend of ingredients designed to help you maximize your workout performance, giving you the energy and focus needed to get...
How Much Pre-Workout Should I Take? (Based On Research)
Pre-workout supplements have become increasingly popular in recent years, as more and more people look for ways to boost their energy, endurance, and performance in the gym. But with so many different pre-workout products on the market, it can be difficult...
group of teenagers
Is Pre-Workout Bad For Teens? | Health & Fitness Risks
Pre-workout is a popular supplement taken by athletes, bodybuilders, and regular gym-goers to improve athletic performance during workouts. It is typically composed of ingredients that have been known to boost energy, alertness, and focus. However, is...
How Long Does It Take For Pre-Workout To Kick In?
Are you looking for a pre-workout supplement to give you an extra boost of energy before your workout? If so, how long does it take for the pre-workout to kick in and start working its magic? That’s a common question among fitness enthusiasts and...
What Is The Best Pre Workout Without Beta Alanine? [2023]
Are you looking for a pre-workout that won’t leave you scratching your skin off between sets? In this post you can find the best pre workout without beta alanine available on the market in 2023! From trusted brands to more budget friendly options,...
The Best Pre-Workout Supplements 2023 [Ultimate Guide]
With so many choices on the market, it can be hard to find the right pre workout supplement that works best for your individual needs. In this article, we will discuss some of the best pre-workout supplements available today, how they can help take your...
Best Knee Sleeves For Squats [2023]
Looking to take your squats to the next level? Check out our list of the best knee sleeves for squats! Whether you are a beginner or an experienced lifter, finding the right pair of knee sleeves can make all the difference in your squat performance. I...
8 Best Smelling Salts For Lifting 2023 [Break Records Instantly]
When you need a quick boost or something to wake you up, smelling salts are the answer. Often used in athletic competitions, these salts can give you the edge you need to break records. In this article, we will discuss what are the best smelling salts...