Triceps are a key player when it comes to upper-body strength and aesthetics. They are responsible for elbow extension, meaning they play a pivotal role in movements like pushing open doors, shooting a basketball, or executing a proper bench press. With a plethora of exercises available, it’s common to feel overwhelmed about where to start….

If you’re looking to tone your arms and build stronger triceps, tricep kickbacks are a great exercise to add to your routine. We’ll go over how to perform them, why are they useful, and what to keep in mind when performing them. Let’s get to work! Key Takeaways What Are Tricep Kickbacks and How to…