Hi, I'm Aleksander Saks

Learn How To Become Stronger and Train Smarter

My knowledge of what I share and teach is based on a degree in Sports and Exercise Science that I am currently acquiring and my multiple years of experience as an athlete


I'm an International Powerlifter and a Sports Science Enthusiast

I’ve been lifting weights for more than 7 years. I’m also currently acquiring my bachelors in Sports and Exercise Science. With my growing levels of experience and knowledge base, I’m confident that I can help anyone reach their goals.


What Is Pickleball? - The Fastest Growing Sport in America
What is pickleball? If you’re unfamiliar with this fast-growing sport, you’re in for a delightful surprise. Combining elements of tennis, badminton, and ping pong, pickleball has taken the recreational world by storm.  This paddle sport,...
Pre Workout Alternatives
5 Alternatives to Pre Workout to Get You Going
Looking for a natural alternative to pre-workout supplements? You’re not alone. Many fitness enthusiasts are seeking healthier and more cost-effective options to enhance their performance at the gym. Pre-workout supplements often come with a hefty...
When To Take Pre Workout
When To Take Pre Workout To Make The Most Of It
Determining the ideal timing of your pre workout consumption can be a challenge. In this article, we explore the factors to consider and different timing options for taking pre-workout supplements.  By the end, you’ll have hopefully gained...
What Is The Best Pre Workout for Teens? (9 Products Reviewed)
In this article, I want to delve into the realm of pre-workout and find out what is the best pre workout for teens in 2023. By examining factors such as safety, ingredients, and effectiveness, I aim to equip teenagers and their guardians with the knowledge...
Power Rack vs Squat Rack: Which One Should You Get?
If you’re serious about weightlifting and building muscle, you know that having the right equipment is essential. One of the most important pieces of equipment in any gym is the rack, which allows you to safely perform exercises like squats, overhead...
Dry Scooping
What Is Dry Scooping and Why You Shouldn’t Do It
From a Tiktok trend to a health hazard. In this article, I’ll go over the risks of dry scooping and why it’s not a wise way to consume your pre workout supplement.  What Is Dry Scooping? Dry scooping is a practice that involves consuming powdered...
Powerlifting for Beginners | How to Get Started (+ Free Program)
So you’ve been thinking about starting the ultimate strength development journey which is powerlifting. Whether you’ve already been lifting for some time or are a complete newbie, this powerlifting for beginners guide will help you get started and making...
10 Best Weight Sleds in 2023
Weight sleds have become increasingly popular in recent years, and for good reason. These versatile pieces of equipment can be used for a wide range of exercises, including pushing, pulling, and dragging, making them ideal for athletes and fitness enthusiasts...
Best Weight Releasers
Best Eccentric Weight Releasers of 2023
Eccentric weight releasers are a great tool that can be used to bring some variability and novelty into your training. They can be used to get your body accustomed to supramaximal eccentric loads and to increase explosiveness in the concentric phase....
Elbow Sleeves
5 Best Elbow Sleeves For Lifting 2023 (Lift Heavy and Safe)
If you’re into weightlifting, powerlifting, or any other kind of strength training, you know that protecting your joints is crucial to avoiding injury and getting the most out of your workouts. That’s why we’ve done the research for...