Hi, I'm Aleksander Saks
Learn How To Become Stronger and Train Smarter
My knowledge of what I share and teach is based on a degree in Sports and Exercise Science that I am currently acquiring and my multiple years of experience as an athlete
ABOUT ME
I'm an International Powerlifter and a Sports Science Enthusiast
I’ve been lifting weights for more than 7 years. I’m also currently acquiring my bachelors in Sports and Exercise Science. With my growing levels of experience and knowledge base, I’m confident that I can help anyone reach their goals.
LATEST POSTS
What is pickleball? If you’re unfamiliar with this fast-growing sport, you’re in for a delightful surprise. Combining elements of tennis, badminton, and ping pong, pickleball has taken the recreational world by storm.
This paddle sport,...
Looking for a natural alternative to pre-workout supplements? You’re not alone. Many fitness enthusiasts are seeking healthier and more cost-effective options to enhance their performance at the gym.
Pre-workout supplements often come with a hefty...
Determining the ideal timing of your pre workout consumption can be a challenge. In this article, we explore the factors to consider and different timing options for taking pre-workout supplements.
By the end, you’ll have hopefully gained...
In this article, I want to delve into the realm of pre-workout and find out what is the best pre workout for teens in 2023. By examining factors such as safety, ingredients, and effectiveness, I aim to equip teenagers and their guardians with the knowledge...
If you’re serious about weightlifting and building muscle, you know that having the right equipment is essential. One of the most important pieces of equipment in any gym is the rack, which allows you to safely perform exercises like squats, overhead...
From a Tiktok trend to a health hazard. In this article, I’ll go over the risks of dry scooping and why it’s not a wise way to consume your pre workout supplement.
What Is Dry Scooping?
Dry scooping is a practice that involves consuming powdered...
So you’ve been thinking about starting the ultimate strength development journey which is powerlifting. Whether you’ve already been lifting for some time or are a complete newbie, this powerlifting for beginners guide will help you get started and making...
Weight sleds have become increasingly popular in recent years, and for good reason. These versatile pieces of equipment can be used for a wide range of exercises, including pushing, pulling, and dragging, making them ideal for athletes and fitness enthusiasts...
Eccentric weight releasers are a great tool that can be used to bring some variability and novelty into your training. They can be used to get your body accustomed to supramaximal eccentric loads and to increase explosiveness in the concentric phase....
If you’re into weightlifting, powerlifting, or any other kind of strength training, you know that protecting your joints is crucial to avoiding injury and getting the most out of your workouts. That’s why we’ve done the research for...