Learn How To Become Stronger and Train Smarter

Hi, I'm Aleksander Saks

My knowledge of what I share and teach is based on a degree in Sports and Exercise Science, my endless curiosity, and multiple years of experience as an athlete.

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I'm an International Powerlifter and a Sports Science Enthusiast

I’ve been lifting weights for more than 8 years. I’m a NSCA Certified Strength & Conditioning Specialist with a bachelors degree in Sports and Exercise Science. 

With this mix of experience and  academic knowledge, I feel confident that I can help anyone reach their training goals.


How to Optimize Your Incline Bench Press Angle
When it comes to building a strong and defined upper chest, the incline bench press is one of the most effective exercises you can do. This exercise helps to create a more well-rounded and aesthetically pleasing chest. However, not all incline bench press...
Best Triceps Exercises: Your Guide to Stronger Arms
Triceps are a key player when it comes to upper-body strength and aesthetics. They are responsible for elbow extension, meaning they play a pivotal role in movements like pushing open doors, shooting a basketball, or executing a proper bench press. With...
Tricep Kickbacks: A Simple Exercise for Toned Arms
If you’re looking to tone your arms and build stronger triceps, tricep kickbacks are a great exercise to add to your routine. We’ll go over how to perform them, why are they useful, and what to keep in mind when performing them. Let’s...
Kettlebell March: A Simple Exercise for Total Body Workout
If you’re looking for a simple yet effective exercise to add to your routine, the kettlebell march might be just what you need. This exercise is a low-impact full-body movement that can help improve your overall strength and stability. In this article,...
Powerlifting for Beginners | How to Get Started (+ Free Program)
So you’ve been thinking about starting the ultimate strength development journey which is powerlifting. Whether you’ve already been lifting for some time or are a complete newbie, this powerlifting for beginners guide will help you get started and making...
7 Best Long Head Tricep Exercises For Wider Arms
If you’re looking to add some width to your arms, then you need to focus on working the long head of the triceps. This muscle is responsible for the majority of the arm width, so it’s important that you target it with specific exercises. In...
man performing an exercise for the medial triceps
7 Best Medial Head Tricep Exercises For Well-Rounded Arms
If you’re looking to sculpt well-rounded arms, you need to target all three heads of the triceps muscle. In this article, we will discuss some of the best medial head tricep exercises. The medial head is often neglected, but it’s an important...
man performing an exercise for the short head biceps
7 Short Head Bicep Exercises For Bigger And Stronger Arms
Do you want bigger and stronger arms? Incorporating a variety of short head bicep exercises into your workout routine will help you build the arms you desire. A lot of people pick their arm exercises based on preference. The problem here is that they...
man performing an exercise for the long head biceps
7 Best Long Head Bicep Exercises For Defined Arms
Looking to define and sculpt your arms? Incorporating a variety of long head bicep exercises into your training will help you do that. This muscle is often neglected, because people tend to choose bicep exercises that are more focused on the short head....
What To Bring To The Gym - Gym Bag Essentials for Beginners
Going to the gym is a great way to start your fitness journey, but forgetting to bring something can be a real setback. To help you avoid this, I’ve put together a guide on what to bring to the gym. Whether you’re a seasoned gym-goer or...