Learn How To Become Stronger and Train Smarter
Hi, I'm Aleksander Saks
My knowledge of what I share and teach is based on a degree in Sports and Exercise Science, my endless curiosity, and multiple years of experience as an athlete.
ABOUT ME
I'm an International Powerlifter and a Sports Science Enthusiast
I’ve been lifting weights for more than 8 years. I’m a NSCA Certified Strength & Conditioning Specialist with a bachelors degree in Sports and Exercise Science.
With this mix of experience and academic knowledge, I feel confident that I can help anyone reach their training goals.
LATEST POSTS
So you’ve been thinking about starting the ultimate strength development journey which is powerlifting. Whether you’ve already been lifting for some time or are a complete newbie, this powerlifting for beginners guide will help you get started and making...
Working out at home is becoming more and more popular, and for good reason! It’s convenient because you can work out at any time. But if you’re new to working out at home, the thought of choosing the right equipment can be daunting. Don’t...
If you’re looking to add some width to your arms, then you need to focus on working the long head of the triceps. This muscle is responsible for the majority of the arm width, so it’s important that you target it with specific exercises. In...
If you’re looking to sculpt well-rounded arms, you need to target all three heads of the triceps muscle. In this article, we will discuss some of the best medial head tricep exercises.
The medial head is often neglected, but it’s an important...
Do you want bigger and stronger arms? Incorporating a variety of short head bicep exercises into your workout routine will help you build the arms you desire.
A lot of people pick their arm exercises based on preference. The problem here is that they...
Looking to define and sculpt your arms? Incorporating a variety of long head bicep exercises into your training will help you do that.
This muscle is often neglected, because people tend to choose bicep exercises that are more focused on the short head....
Avoiding forgetting a piece of clothing or equipment can be the difference between you going back to the gym or not. This post on what to bring to the gym is meant to help you remove the friction from between the obstacles and your goals.
Starting your...
Have you run out of exercises or they’re variations to make your workouts more exciting and give you a new stimulus to increase the potential of your gains? In this post I listed 15 of the best upper body dumbbell exercises that I could think of that...
So you’ve seen Tom Stoltman or any other incredible strongman lift an atlas stone and are now thinking of acquiring one for yourself. They are definitely a fun training implement to play around with and become freakishly strong. In this article, I’ll...
If you’ve never consistently exercised in your life, it can be overwhelming to start. There are so many different ways to exercise that it can be hard to pick a sport or an activity to start with. That’s why I’ve created this list of 66 fun...