You might’ve seen lifters using the devil’s fart and got curious, or you have gone through the whole smelling salts gym episode yourself. Either way, this article will help you understand everything about smelling salts. We’ll look at what they are, how they work from a chemical and physiological perspective, what are their benefits, and…
Looking to hide your body until you get a pump? Here are some of the best pump covers to keep you hidden until your veins start popping. The list includes the best options for men and women, with the material I included a branded and a non-branded item for each category, just so if you…
So you’ve been thinking about starting the ultimate strength development journey which is powerlifting. Whether you’ve already been lifting for some time or are a complete newbie, this powerlifting for beginners guide will help you get started and making progress faster than you could imagine. First, we’ll be looking at the basics like goal-setting and…
If you’re into weightlifting, powerlifting, or any other kind of strength training, you know that protecting your joints is crucial to avoiding injury and getting the most out of your workouts. That’s why we’ve done the research for you and compiled a list of the best elbow sleeves for lifting. Whether you’re a seasoned pro…
![Best Knee Sleeves For Squats 2023 [Maximize Performance]](https://aleksandersaks.com/wp-content/uploads/2022/12/Best-Knee-Sleeves-768x402.webp)
Looking to take your squats to the next level? Check out our list of the best knee sleeves for squats! Whether you are a beginner or an experienced lifter, finding the right pair of knee sleeves can make all the difference in your squat performance. I have listed a variety of different brands and styles,…
![9 Best Smelling Salts For Lifting 2023 [Break Records Instantly]](https://aleksandersaks.com/wp-content/uploads/2022/12/Smelling-salts-featured-image-768x768.png)
When you need a quick boost or something to wake you up, smelling salts are the answer. Often used in athletic competitions, these salts can give you the edge you need to break records. In this article, we will discuss what are the best smelling salts for lifting and how they can help you achieve…
If you’re looking to add some width to your arms, then you need to focus on working the long head of the triceps. This muscle is responsible for the majority of the arm width, so it’s important that you target it with specific exercises. In this blog post, we will discuss some of the best…
If you’re looking to sculpt well-rounded arms, you need to target all three heads of the triceps muscle. In this article, we will discuss some of the best medial head tricep exercises. The medial head is often neglected, but it’s an important part of the tricep and deserves attention! These exercises will help you build…
Do you want bigger and stronger arms? Incorporating a variety of short head bicep exercises into your workout routine will help you build the arms you desire. A lot of people pick their arm exercises based on preference. The problem here is that they don’t differentiate between the short head and the long head. In…
Looking to define and sculpt your arms? Incorporating a variety of long head bicep exercises into your training will help you do that. This muscle is often neglected, because people tend to choose bicep exercises that are more focused on the short head. But it’s essential for achieving that well-rounded look. In this blog post,…