Are you looking for a pre-workout that won’t leave you scratching your skin off between sets? In this post you can find the best pre workout without beta alanine available on the market in 2023!
From trusted brands to more budget friendly options, these products offer all of the performance benefits without triggering any adverse reactions from beta alanine.
What Is The Best Pre Workout Without Beta Alanine?
Here are my top picks for the best pre workouts without beta alanine
Gorilla Mode
Gorilla Mode is one of the most popular pre workout supplements of 2022. They have one of the most impressive pre workout formulas out there. All of the listed ingredients are chosen based on their efficacy to improve workout performance making it one of the best pre workouts out there.
With Gorilla Mode, you can expect increased levels of focus, strength and endurance. For those of you that dislike caffeine, they also offer a stim free pre workout called Gorilla Mode Nitric.
Product Pros
Product Cons
Pricing
$49.99 for a tub
40 servings
$1.25/serving
4 Gauge
4 Gauge is one of the best pre workout supplements without beta alanine. They’ve done their research and know that the literature proving the efficacy of beta alanine for exercise performance is weak.
They stick to basics, delivering 6g of Citrulline DI-Malate and 150mg of caffeine per serving. These ingredients will provide you with increased blood flow for better pumps and improved focus to help you through intense workouts.
Product Pros
Product Cons
Pricing
~$38 for a tub
30 servings
~$1.27/serving
Transparent Labs PUMP
PUMP is a stim free pre workout, meaning that it doesn’t include caffeine or any other stimulants. Thus, PUMP pre workout might be for you if you are sensitive to caffeine or just don’t like the effect that it has.
All the ingredients have been selected to give you a massive pump by increasing vasodilation and hyper-hydrating your muscle, without having to worry about the itching you’d get from beta alanine.
Product Pros
Product Cons
Pricing
$49.99 for a tub
30 servings
~$1.7/serving
PumpSurge
PumpSurge is another great pre workout without beta alanine. It’s also stim free. It aims to increase your pump and performance without relying on caffeine or other pre workout stimulants.
Product Pros
Product Cons
Pricing
$29.99 for a tub
20 servings
~$1.5/serving
Set For Set Always Ready
SFS Always Ready is another one of the best pre workouts without beta alanine. Their formula has all the main ingredients you’d want to boost your athletic performance with no proprietary blends to leave you confused.
Product Pros
Product Cons
Pricing
$54.95 for a tub
40 servings
~$1.37/serving
Pre Lab Pro
Pre Lab Pro is another excellent beta alanine free pre workout supplement. They use a 2:1 ratio of L-Theanine to caffeine in their formula to reduce the impact of the crash you’d get from caffeine.
Pros&Cons
Product Pros
Product Cons
Pricing
$47.75 for a tub
20 servings
~$2.39/serving
Darkside Onslaught
Darkside Onslaught is a pre workout made for intense exercise. If you are looking for crazy focus, extreme stim and skin-splitting pumps then this pre workout is for you.
Product Pros
Product Cons
Pricing
~$42
60 servings
~$1.43/serving
What Is Beta Alanine And What It Does
Beta Alanine is a non-essential amino acid that is one of the building blocks of carnosine. Carnosine can improve muscle pH regulation, which could lead to performance improvements. 1, 2
Many people don’t like to take pre workouts with that include beta alanine because of the itching sensation that it creates.
The main issue is that beta-alanine supplementation doesn’t have an acute effect. You’d have to supplement it daily for at least 3-4 weeks before your muscle carnosine levels increase enough to see a performance improvement. 3
Ingredients To Look For In A Pre Workout
Here I’ve listed the main pre workout ingredients that I find to be the most impactful on physical and mental performance.
L-citrulline
L-Citrulline is an amino acid that plays a critical role in the body’s production of nitric oxide, which helps to increase blood flow throughout the body. It is found naturally in foods like watermelons, however pre workout supplements contain high doses of L-Citrulline for its ergogenic properties. 4
Glycerpump (65% glycerol powder)
Glycerol powder is a sugar alcohol which has been shown to increase hydration and improve performance, particularly during endurance activities. Glycerol helps athletes reach their peak performance by improving blood flow, allowing more oxygen and nutrients to reach their muscles. 5
L-Theanine
L-theanine is an amino acid found in green tea and other plants that has been shown to reduce stress, improve focus and alertness, as well as enhance mood and cognitive performance. Theanine works synergistically with caffeine, helping to smooth out the stimulatory effects of pre workouts and reduce the crash. 6
Caffeine
Caffeine is a commonly used stimulant that has been shown to improve focus, alertness, and reaction time. It should be noted however that pre workouts with higher doses of caffeine can cause jitteriness and an energy crash when taken in large doses. 7
Wrap Up
There are a number of pre workout supplements on the market that don’t contain beta alanine. Whether you’re looking for sustained energy levels, great taste or just plenty of L-citrulline, there’s something for everyone.
All of these pre workouts are priced reasonably and provide you with all the performance enhancing ingredients you’d need to reach your goals. So, go ahead and choose the pre workout without beta alanine that suits your needs best!
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References
(1) https://en.wikipedia.org/wiki/Carnosine
(2) https://www.mysportscience.com/post/beta-alanine
(3) https://pubmed.ncbi.nlm.nih.gov/16554972/
(4) https://examine.com/supplements/citrulline/
(5) https://examine.com/outcomes/glycerol/
(6) https://examine.com/supplements/theanine/
(7) https://examine.com/supplements/caffeine/
