What Is The Best Pre Workout Without Beta Alanine? [2023]

Are you looking for a pre-workout that won’t leave you scratching your skin off between sets? In this post you can find the best pre workout without beta alanine available on the market in 2023!

From trusted brands to more budget friendly options, these products offer all of the performance benefits without triggering any adverse reactions from beta alanine.

What Is The Best Pre Workout Without Beta Alanine?

Here are my top picks for the best pre workouts without beta alanine

Gorilla Mode

Gorilla Mode is one of the most popular pre workout supplements of 2022. They have one of the most impressive pre workout formulas out there. All of the listed ingredients are chosen based on their efficacy to improve workout performance making it one of the best pre workouts out there.

With Gorilla Mode, you can expect increased levels of focus, strength and endurance. For those of you that dislike caffeine, they also offer a stim free pre workout called Gorilla Mode Nitric.

Product Pros

  • Includes Creatine Monohydrate
  • A huge dose of L-citrulline
  • Includes GlycerPump (65% Glycerol Powder)
  • One of the best tasting pre workouts

Product Cons

  • Expensive shipping abroad the U.S.
  • Mixed reviews on taste


$49.99 for a tub

40 servings


4 Gauge

4 Gauge is one of the best pre workout supplements without beta alanine. They’ve done their research and know that the literature proving the efficacy of beta alanine for exercise performance is weak.

They stick to basics, delivering 6g of Citrulline DI-Malate and 150mg of caffeine per serving. These ingredients will provide you with increased blood flow for better pumps and improved focus to help you through intense workouts.

Product Pros

  • All natural sweeteners
  • Sustained energy levelsG
  • Good pricing!

Product Cons

  • Would like to see glycerol in there


~$38 for a tub

30 servings


Transparent Labs PUMP

PUMP is a stim free pre workout, meaning that it doesn’t include caffeine or any other stimulants. Thus, PUMP pre workout might be for you if you are sensitive to caffeine or just don’t like the effect that it has.

All the ingredients have been selected to give you a massive pump by increasing vasodilation and hyper-hydrating your muscle, without having to worry about the itching you’d get from beta alanine.

Product Pros

  • Great taste according to reviews
  • Plenty of L-citrulline
  • Vegan

Product Cons

  • Reviews report minimal effectivness
  • No caffeine (can be a Pro)


$49.99 for a tub

30 servings



PumpSurge is another great pre workout without beta alanine. It’s also stim free. It aims to increase your pump and performance without relying on caffeine or other pre workout stimulants.

Product Pros

  • A big dose of L-citrulline
  • 6 different flavors
  • 100% money back guarantee

Product Cons

  • No caffeine (can be a Pro)
  • Only a few active ingredients


$29.99 for a tub

20 servings


Set For Set Always Ready

SFS Always Ready is another one of the best pre workouts without beta alanine. Their formula has all the main ingredients you’d want to boost your athletic performance with no proprietary blends to leave you confused.

Product Pros

  • Includes Glycerpump (65% Glycerol Powder)
  • A good dosage of L-citrulline
  • No sudden crash in energy levels

Product Cons

  • Only 1 flavor


$54.95 for a tub

40 servings


Pre Lab Pro

Pre Lab Pro is another excellent beta alanine free pre workout supplement. They use a 2:1 ratio of L-Theanine to caffeine in their formula to reduce the impact of the crash you’d get from caffeine.


Product Pros

  • Vegan
  • Stable energy levels
  • No caffeine crash

Product Cons

  • Expensive!
  • An undisclosed amount of L-citrulline
  • A low dose of caffeine


$47.75 for a tub

20 servings


Darkside Onslaught

Darkside Onslaught is a pre workout made for intense exercise. If you are looking for crazy focus, extreme stim and skin-splitting pumps then this pre workout is for you.

Product Pros

  • A good dosage of L-citrulline and Glycerol
  • Massive pump
  • Provides mental focus and energy

Product Cons

  • A single serving isn’t very potent



60 servings


What Is Beta Alanine And What It Does

Beta Alanine is a non-essential amino acid that is one of the building blocks of carnosine. Carnosine can improve muscle pH regulation, which could lead to performance improvements. 1, 2

Many people don’t like to take pre workouts with that include beta alanine because of the itching sensation that it creates.

The main issue is that beta-alanine supplementation doesn’t have an acute effect. You’d have to supplement it daily for at least 3-4 weeks before your muscle carnosine levels increase enough to see a performance improvement. 3

Ingredients To Look For In A Pre Workout

Here I’ve listed the main pre workout ingredients that I find to be the most impactful on physical and mental performance.


L-Citrulline is an amino acid that plays a critical role in the body’s production of nitric oxide, which helps to increase blood flow throughout the body. It is found naturally in foods like watermelons, however pre workout supplements contain high doses of L-Citrulline for its ergogenic properties. 4

Glycerpump (65% glycerol powder)

Glycerol powder is a sugar alcohol which has been shown to increase hydration and improve performance, particularly during endurance activities. Glycerol helps athletes reach their peak performance by improving blood flow, allowing more oxygen and nutrients to reach their muscles. 5


L-theanine is an amino acid found in green tea and other plants that has been shown to reduce stress, improve focus and alertness, as well as enhance mood and cognitive performance. Theanine works synergistically with caffeine, helping to smooth out the stimulatory effects of pre workouts and reduce the crash. 6


Caffeine is a commonly used stimulant that has been shown to improve focus, alertness, and reaction time. It should be noted however that pre workouts with higher doses of caffeine can cause jitteriness and an energy crash when taken in large doses. 7

Wrap Up

There are a number of pre workout supplements on the market that don’t contain beta alanine. Whether you’re looking for sustained energy levels, great taste or just plenty of L-citrulline, there’s something for everyone.

All of these pre workouts are priced reasonably and provide you with all the performance enhancing ingredients you’d need to reach your goals. So, go ahead and choose the pre workout without beta alanine that suits your needs best!

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(1) https://en.wikipedia.org/wiki/Carnosine

(2) https://www.mysportscience.com/post/beta-alanine

(3) https://pubmed.ncbi.nlm.nih.gov/16554972/

(4) https://examine.com/supplements/citrulline/

(5) https://examine.com/outcomes/glycerol/

(6) https://examine.com/supplements/theanine/

(7) https://examine.com/supplements/caffeine/


Aleksander is an undergraduate in Sports and Exercise Science, a coach/personal trainer and a blogger. He's also on his way to becoming a Certified Strength and Conditioning Specialist (CSCS). He's passionate about everything related to strength training and workout supplements.