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What Is Dry Scooping and Why You Shouldn’t Do It

From a Tiktok trend to a health hazard. In this article, I’ll go over the risks of dry scooping and why it’s not a wise way to consume your pre workout supplement. 

What Is Dry Scooping?

Dry scooping is a practice that involves consuming powdered supplements without mixing them with liquid. The most common type of supplements used for this are pre-workout supplements.

Dry scooping has been increasing in popularity over the past few years, especially in teenagers taking pre workout supplements. This can be the result of this method trending on TikTok. However, there are potential risks and dangers associated with this method.

Risks And Dangers Of Dry Scooping

Several health risks have been linked to dry scooping. 

Accidental Inhalation

One of the main concerns is breathing difficulties. The dry, chalky powder can cause difficulty swallowing, and accidentally inhaling the powder can lead to choking and injury. Inhaling small particles of dry powder can lead to coughing, wheezing, shortness of breath, or even aspiration pneumonia.

Huge Dose of Caffeine

Another major concern is the high levels of caffeine consumed in a short time frame. Some pre-workout supplements can contain two to three times the amount of caffeine found in a typical cup of coffee. Dry scooping can cause a sudden increase in blood pressure, heart palpitations, accelerated heartbeat, and irregular heartbeat.


Dry scooping can also lead to dehydration, which can further diminish the energy that is being sought.

What Are Pre Workout Powders?

Pre-workout powders are dietary supplements commonly used by athletes and fitness enthusiasts before exercise to enhance performance, increase energy, and reduce fatigue. A scoop of pre workout usually contains a combination of ingredients such as caffeine, beta-alanine, creatine, nitric oxide boosters, amino acids, and vitamins. They come in various flavors and are often mixed with water and consumed before a workout.

Caffeine is the most common ingredient in pre-workout powders and is known to increase alertness, concentration, and endurance. Beta-alanine helps reduce muscle fatigue and improves muscle endurance, while creatine aids in muscle growth and strength. Nitric oxide boosters help increase blood flow, which can enhance muscle pump and recovery.

Are Pre Workouts Safe?

While pre-workout powders can have benefits for athletes and fitness enthusiasts, it’s essential to use them cautiously. Many pre-workout supplements contain high levels of caffeine, which can cause negative side effects like jitters, anxiety, and insomnia. 

Additionally, the quality of the supplement can vary, and some ingredients may not be safe for everyone. It’s always wise to read the product label carefully, understand the dosages, and choose a product with lower caffeine levels. 

It’s also a good idea to speak with a healthcare provider before starting any new supplements, especially if you have underlying health conditions or are taking medications.

How To Take Pre Workout Supplements

The recommended time to take pre-workout supplements is usually around 30-60 minutes before the workout, mixed with water or another beverage. This allows the pre workout powder to do it’s thing and have you ready when you need it most.

The dosage and timing may vary depending on the specific supplement and individual tolerance levels. Be cautious not to exceed the recommended dose.

It is also important to consider the half-life of caffeine, which is approximately 3-5 hours, in order to minimize side effects and manage sleep

Final Thoughts

For many fitness enthusiasts and gymsharks, the risks of having trouble breathing, chest pain, and a chance of a heart attack from taking pre workout supplements don’t seem that real or serious. 

But in order for the supplement to have the biggest impact on your exercise performance,  and for your own safety, please, don’t dry scoop.

If you read the article, then you know about the risks and dangers of dry scooping. Refrain from this activity and educate any fellow gym-goers who are doing it.


Aleksander is an undergraduate in Sports and Exercise Science, a coach/personal trainer and a blogger. He's also on his way to becoming a Certified Strength and Conditioning Specialist (CSCS). He's passionate about everything related to strength training and workout supplements.