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Working out at home is becoming more and more popular, and for good reason! It’s convenient because you can work out at any time. But if you’re new to working out at home, the thought of choosing the right equipment can be daunting. Don’t worry – we’ve got you covered! In this blog post, we…
If you’re looking to add some width to your arms, then you need to focus on working the long head of the triceps. This muscle is responsible for the majority of the arm width, so it’s important that you target it with specific exercises. In this blog post, we will discuss some of the best…
If you’re looking to sculpt well-rounded arms, you need to target all three heads of the triceps muscle. In this article, we will discuss some of the best medial head tricep exercises. The medial head is often neglected, but it’s an important part of the tricep and deserves attention! These exercises will help you build…
Do you want bigger and stronger arms? Incorporating a variety of short head bicep exercises into your workout routine will help you build the arms you desire. A lot of people pick their arm exercises based on preference. The problem here is that they don’t differentiate between the short head and the long head. In…
Looking to define and sculpt your arms? Incorporating a variety of long head bicep exercises into your training will help you do that. This muscle is often neglected, because people tend to choose bicep exercises that are more focused on the short head. But it’s essential for achieving that well-rounded look. In this blog post,…
When it comes to pre-workout supplements, taste can make all the difference. After all, if you don’t enjoy the flavor of your pre-workout supplement, then it’s unlikely that it will benefit your workout as much as a better-tasting pre-workout would. That’s why in this article we will take a look at the 8 best-tasting pre-workout…
Have you ever felt the tingling sensation or the so-called pre workout itch? Chances are you have and it might have even ruined your workout. The feeling of itchiness can be annoying and sometimes even distracting, but what causes it? In this article I’ll provide you with all the answers you’re looking for. What’s causing…
Avoiding forgetting a piece of clothing or equipment can be the difference between you going back to the gym or not. This post on what to bring to the gym is meant to help you remove the friction from between the obstacles and your goals. Starting your fitness journey is a noble effort. More challenging…
With the surge in popularity of powerlifting and strength training, there has been an increased demand for quality calibrated weight plates. If you’re in the market for a new set of plates, you might be wondering which ones are the best to buy. Here is a list of the best calibrated plates on the market,…
Have you run out of exercises or they’re variations to make your workouts more exciting and give you a new stimulus to increase the potential of your gains? In this post I listed 15 of the best upper body dumbbell exercises that I could think of that will make your workouts more enjoyable and efficient….