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What Is The Best Pre Workout for Teens? (9 Products Reviewed)

In this article, I want to delve into the realm of pre-workout and find out what is the best pre workout for teens in 2023. By examining factors such as safety, ingredients, and effectiveness, I aim to equip teenagers and their guardians with the knowledge to make informed choices.

However, I want to emphasize that a balanced diet, rest, recovery, and regular exercise form the foundation for a healthy lifestyle.

What Is The Best Pre Workout for Teens?

  • C4 Sport – Best Overall
  • Transparent Labs BULK
  • Kaged Pre-Kaged
  • Gorilla Mode
  • 4 Gauge
  • C4 Original
  • REDCON1 Total War
  • Genius Pre
  • VegaSport

C4 Sport

C4 Sport is an OG pre-workout supplement designed to provide energy and focus for athletes and fitness enthusiasts. 

Developed by Cellucor, one of the most popular supplement companies in the industry, C4 Sport contains a blend of ingredients that work together to help increase endurance, improve performance, and enhance mental focus.

The reason why C4 Sport is one of the best pre workouts for teens is because it contains a moderate dose 135mg of caffeine per serving.

C4 Sport features a blend of beta-alanine, an amino acid that helps to buffer lactic acid in the muscles and delay fatigue, and arginine AKG, which helps to increase blood flow to the muscles and enhance nutrient delivery. 

Additionally, C4 Sport also includes creatine monohydrate, a well-known supplement that helps to increase muscle strength and power output during high-intensity exercise. 

Creatine is probably the best workout supplement for teenage athletes who are looking for increased short-duration strength and muscle growth, which is another reason why C4 Sport comes in as the best pre workout for teens.

This combination of ingredients makes C4 Sport a powerful pre-workout supplement that can help athletes of all levels to push harder, go longer, and achieve better results in their workouts.

What Customers Are Saying

Increased energy and improved workout performance

Noticeable muscle mass gain

Positive feedback on flavors and taste

Suitable for beginners

Good energy boost and focus during workouts

Limited effectiveness for some individuals

Diminished effects with repeated use

Not as potent as more expensive alternatives

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Transparent Labs BULK

Transparent Labs BULK pre-workout is free of artificial flavors, colors, and sweeteners, making it an ideal choice for anyone looking for a natural supplement without any harmful additives.

It comes in 12 delicious flavors and contains 180 milligrams of caffeine anhydrous per full scoop, which is a reasonable dosage for a teen. It provides an energy boost without the jitters associated with other high-caffeine pre-workouts.

While there is no creatine in this pre-workout, it contains vitamins, minerals and a bunch of branched chain amino acids (BCAAs) that can help support muscle protein synthesis, helping you build muscle and strength.

The supplement also contains 30 milligrams of DiCaffeine Malate, a slow-release caffeine that provides sustained energy during your workout.

Transparent Labs Bulk Pre-Workout is perfect for gym-goers who prefer supplements without artificial ingredients and want to build muscle while maintaining a healthy lifestyle. It is also moderately priced, making it a great choice for anyone on a budget.

Although this pre-workout won’t magically bulk you up overnight, it provides a quality list of ingredients with research-backed doses that will help increase your muscular endurance and pumps during your workout.

Overall, Transparent Labs Bulk Pre-Workout is an excellent choice for anyone looking for a natural and effective supplement to enhance their workout performance. Give it a try and feel the difference for yourself!

What Customers Are Saying

Transparent formulas without artificial additives

Effective ingredients for muscle growth and energy

Commitment to transparency and ingredient quality

Relatively high cost compared to other options

Varying effectiveness for different users

Diminished effects with repeated use, may require increased dosage

Kaged Pre-Kaged

With a unique blend of ingredients, including creatine, BCAAs, taurine, and tyrosine, this supplement is perfect for anyone looking to boost energy, focus, and muscle retention during their workout.

One of the key features of Pre-Kaged is its healthy dose of caffeine, perfect for those who work out in the morning and need a quick energy boost. 

Additionally, the coconut water powder in this pre-workout can potentially help with hydration, making it an excellent choice for athletes looking to maximize their performance.

At a higher price point than some competitors, Pre-Kaged is worth the investment. The supplement contains just about every ingredient most people look for in pre-workouts, including beta-alanine, citrulline, betaine, and B-vitamins. And with the addition of greens powder and BCAAs, this product is truly innovative.

While the caffeine content may not be suitable for those who work out later in the day, this supplement is perfect for early morning workouts. And with its versatility and effectiveness, we think it’s worth the price tag.

If you’re looking to take your workouts to the next level, Pre-Kaged is the perfect pre-workout supplement for you. Order now and experience the difference!

What Customers Are Saying

Transparent label with clinically dosed ingredients

Extensive evidence supporting effectiveness of key ingredients

Contains antioxidants and electrolytes for immune support

Some dosages of ingredients may be too small

Relatively high cost compared to other pre-workouts

Gorilla Mode

Gorilla Mode pre workout is one of the best pre workout supplements out there. It was created by the popular youtuber More Plates More Dates to provide you with the energy, focus, and endurance you need to power through even the toughest workouts. 

This powerful supplement is designed to help you maximize your results by improving your strength, power, and muscle endurance.

One of the key benefits of Gorilla Mode is its unique blend of ingredients, which includes L-citrulline, Caffeine, and Glycerpump. These ingredients work together to provide you with a surge of energy and focus, while also reducing muscle soreness and fatigue.

If you’re looking for a pre workout supplement that can help you push past your limits and achieve your fitness goals, Gorilla Mode is the perfect choice. 

What Customers Are Saying

Easy to obtain

Diverse flavors

Great customer reviews

Improves mental focus

Boosts energy levels


Contains stimulants

May cause health concerns for certain individuals x

Contains artificial flavors and sweeteners

4 Gauge

4 Gauge Pre Workout is a unique pre workout supplement that stands out from the rest due to its innovative packaging, which resembles a 4 gauge shotgun shell. But this supplement is much more than just a cool design – it’s also packed with high-quality ingredients that will give you a powerful and effective workout.

The formula includes caffeine, L-theanine, creatine monohydrate, beta-alanine, and L-citrulline Di-Malate, all of which work together to give you increased energy, focus, strength, and endurance. 

Unlike some pre workout supplements that rely heavily on stimulants, 4 Gauge provides a more balanced and sustainable energy boost that won’t leave you crashing after your workout.

And as with C4 Sport, 4 Gauge also contains creatine, making it an excellent aid for muscle building.

What’s more, 4 Gauge is made with natural, research-backed ingredients that are free from artificial sweeteners, flavors, and colors. 

This means you can feel good about what you’re putting into your body and avoid any negative side effects that can come with consuming synthetic additives.

Overall, 4 Gauge is an excellent choice for anyone looking for a high-quality pre workout supplement that not only delivers results but also has a unique and eye-catching design.

What Customers Are Saying

Improves strength, energy, focus, and muscle pumps

No artificial sweeteners, flavors, or colors

Tried-and-trusted nutrients

Enhanced focus and concentration

Caffeine/Theanine combo for energy and focus

Premium price

Potential side effects like jitters, anxiety, increased blood pressure, and crash

Limited availability on amazon

C4 Original

C4 Original is another pre workout by Cellucor that is known for its explosive energy and focus. It contains a blend of ingredients like beta-alanine, creatine nitrate, and caffeine that work synergistically to enhance performance and endurance. 

What sets C4 Original apart is its variety of delicious flavors, ensuring you never get bored of your pre workout routine.

It’s formula is very similar to C4 Sport, but it does have ingredients like citrulline malate and theacrine to increase your blood flow and maintain your energy levels for longer.

What Customers Are Saying

Provides energy, focus, and solid recovery for the gym

Contains effective ingredients like caffeine, beta-alanine, and creatine

Suitable for all types of training, including aerobic and anaerobic exercise

Offers explosive workouts with highly explosive energy

Affordably priced compared to other pre-workout supplements

May cause minor clumping issues with the powder

Potential side effects like jitters, cramps, and tingles

REDCON1 Total War

REDCON1 Total War is by far the most potent pre workout on this list. It’s a high-intensity pre workout that delivers intense energy and laser-like focus. 

It stands out with its high dosage of stimulants and citrulline malate, making it the best pre workout supplement for pumps on this list. 

The reason it’s made its way so far down the list is because a high dosage of stimulants and teens don’t go well together. It’s a safety precaution on my part, but it might also be totally unnecessary to take such a potent pre workout. 

A thing to keep in mind is that Total War has 140mg of sodium, which is great for performance, but not so great for taste.

What Customers Are Saying

Provides endurance, energy, and focus

Boosts energy, enhances focus, increases blood flow

Cost-effective with optimal blend for exercise performance

Strong formula with potential for explosive workouts

Potency may be too much for some users

Unsuitable for caffeine-sensitive individuals or medical conditions

Genius Pre

Genius Pre by The Genius Brand is an innovative pre workout that stands out for its focus-enhancing properties. It contains ingredients like lion’s mane mushroom, alpha-GPC, and theanine, which support mental clarity and cognitive function.

With Genius Pre, you can definitely experience improved concentration and mind-muscle connection during your workouts. What I also like about this pre workout is that it has 6g of citrulline malate per serving, but it doesn’t include any stimulants.

Knowing this, I think it’s the best pre workout for teens who are looking for a caffeine free pre workout that is great at enhancing your cognitive performance. 

What Customers Are Saying

No proprietary blends

Smart dosing with good ingredient dosages

Formulated with a focus on brain function and nootropics

Helps improve ingredient absorption

No stimulants

Limited number of servings per container

May cause tingling sensation due to the presence of beta-alanine


VegaSport Pre workout is, as the name suggests, a plant-based pre workout, a perfect option for those following a vegan or vegetarian lifestyle.

Its unique feature lies in its use of functional ingredients like green tea extract, turmeric, and tart cherry, which help reduce inflammation and support recovery. 

VegaSport Pre workout provides a clean energy boost without any artificial additives, catering to the needs of health-conscious individuals.

It does have 130mg of sodium per serving, which can throw some people off. Other than that, it has a simple ingredient profile, with 100mg of caffeine and a bunch of electrolytes included in a serving.

What Customers Are Saying

Great flavor, easy to drink

Provides energy and hydration

Vegan and gluten-free

Contains vitamin B12 and C for energy and immune support

Limited number of servings per container

May have a hard-to-open individual package

Some users experienced sweating, dizziness, and blood pressure issues

What Are Pre Workout Supplements?

Pre workout supplements are dietary supplements designed to be taken before a workout to enhance performance, increase energy, and improve focus. They usually come in the form of powder, capsules, or drinks.

Pre workout supplements typically contain a variety of ingredients such as caffeine, creatine, beta-alanine, and nitric oxide boosters. These ingredients are intended to improve blood flow, increase endurance, reduce muscle fatigue, and enhance mental focus.

While pre workout supplements can be effective for increasing performance and energy during a workout, it is important to use them in moderation and with caution.

Some pre workout supplements contain high levels of caffeine or other stimulants that can lead to negative side effects like anxiety, jitters, or heart palpitations if taken in excess.

It’s also worth noting that pre workout supplements are not necessary for everyone. If you have a balanced diet and a healthy lifestyle, you may not need a pre workout supplement to achieve your fitness goals. 

However, if you are looking to take your workouts to the next level or need an extra boost after or before a long day, a pre workout supplement may be worth considering.

How To Choose A Pre Workout For Teens

When it comes to pre-workout supplements for teens, it’s important to remember that their bodies are still developing and they have unique nutritional needs. That said, if a teen is looking to use a pre-workout supplement to enhance their performance, there are a few things to consider.

First, it’s important to choose a pre-workout drink that is specifically formulated for teens, as many pre-workout supplements on the market are designed for adults and may contain ingredients and dosages that are not suitable for younger individuals.

Look for a product that is low in caffeine and other stimulants, and that contains vitamins and minerals that support healthy growth and development.

Additionally, it’s important to pay attention to muscle soreness and take steps to prevent it. This can include stretching before and after exercise, staying hydrated, and getting enough rest and recovery time between workouts.

In terms of supplements, some ingredients that may help reduce muscle soreness include beta-alanine, citrulline malate, and amino acids.

Ultimately, the best pre-workout supplement for teens will depend on their individual needs and goals, as well as any health concerns or restrictions they may have. It’s always a good idea to talk to a healthcare professional or registered dietitian before starting any new supplement regimen.

Final Thoughts

As this post is about the best pre workout for teens, I wanted to touch on a few key points regarding supplementation in general. 

A lot of the time, beginners tend to look for everything they can to make progress fast, and that’s normal, but the sad truth is that you can’t use cheat codes in real life.

Instead, I urge you to focus on recovery and nutrition first (e.g. sufficient sleep and quality a pre workout meal), before looking for any supplements that you don’t need or that are actually very ineffective. (except creatine, always use creatine)

Concentrating on the fundamentals and making sure that they are covered will aid your athletic performance way more than any supplement ever will. 


Is preworkout safe for 15 year olds?

The use of pre-workouts is generally not recommended for individuals under the age of 18, including 15-year-olds.

Pre-workout supplements often contain ingredients, such as stimulants like caffeine, which may have potential risks and side effects, especially for young individuals.

It is important for teenagers to focus on maintaining a healthy and balanced diet, getting sufficient rest and sleep, and engaging in regular physical activity instead.

What pre-workout is best for a 15 year old?

The best option would be C4 Sport.The best pre workout for teens in general is a pre workout that doesn’t contain a lot of caffeine or other stimulants. Ingredients to look for are l-citrulline or citrulline malate and creatine.

Is pre-workout safe for 16 year olds?

The use of pre-workouts is generally not recommended for 16-year-olds. The potential risks and side effects associated with pre-workout supplements, particularly those containing stimulants like caffeine, may be more significant for young individuals.

It is important for teenagers to prioritize a balanced diet, restful sleep, and regular exercise instead. 

What age is good for pre-workout?

The recommended age for using pre-workout supplements can vary, but it is generally advised to be 18 years or older.

Pre-workout supplements often contain ingredients, including stimulants, that may have potential risks and side effects, especially for younger individuals


Aleksander is an undergraduate in Sports and Exercise Science, a coach/personal trainer and a blogger. He's also on his way to becoming a Certified Strength and Conditioning Specialist (CSCS). He's passionate about everything related to strength training and workout supplements.